Yoga for Menopause

Peri menopausal yoga; for ALL women - from peri menopause, throughout menopause and into post menopause. Thursdays at 10AM

Pilates for Pelvic Floor

Wednesdays at 12:30pm First class free

Post Natal Check In

Labour & Birth debrief, post natal expectations and realities. Please contact me directly to book a time slot.

One to One Coaching

One to one coaching with a course designed specifically for you and your individual needs. Please contact me directly to check availability.