Yoga for Menopause
Peri menopausal yoga; for ALL women - from peri menopause, throughout menopause and into post menopause. Thursdays at 10AMPilates for Pelvic Floor
Wednesdays at 12:30pm First class freePost Natal Check In
Labour & Birth debrief, post natal expectations and realities. Please contact me directly to book a time slot.One to One Coaching
One to one coaching with a course designed specifically for you and your individual needs. Please contact me directly to check availability.